Do you have bad posture that’s contributing to your back, neck, and shoulder pain? Check out these exercises and stretches to help relieve tension and better your posture.


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Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? For example, a human head weighing 12 pounds held forward only 3 inches from the shoulders results in 42 pounds of pressure on the neck and upper back muscles. […]

March 19, 2018